Female Incontinence – Suppose you or your partner is struggling with female incontinence, also known as involuntary urinary incontinence. In that case, you may be wondering just what happened to cause the problem and, more importantly, what to do next.

Childbirth is hard on a woman’s body. We love those little bundles of joy, but we don’t love some of the side effects. Incontinence sometimes arrives with those adorable children because the muscles under the uterus and bladder, also known as the pelvic floor, have become weak or even damaged.

Female incontinence can also come with aging or constipation. Changes from surgery, side effects from medications, and even certain foods can result in involuntary urinary incontinence.

 Is that all?

Luckily, there are no mental or emotional conditions that can cause or affect female incontinence. However, some physical ailments or habits can play into involuntary urinary incontinence and may affect her mentally.

If you or your partner struggle with female incontinence not brought on by pregnancy or childbirth, it’s time to take a look at your lifestyle. Is she overweight or obese? Does she smoke? Sometimes spicy foods, or those high in acid, like tomatoes and grapefruit, can be part of the problem. Female continence, involuntary urinary incontinence can also be affected by alcoholic or caffeinated beverages.

Female IncontinenceAny woman who struggles with incontinence is also working with confidence. Is she going to be able to find a bathroom in time when she goes out? Can she exercise without embarrassing herself? How will this affect her sexual health?

Unfortunately, female incontinence can affect a woman’s sex life. The stress of penetration can cause an episode of involuntary urinary incontinence, which is embarrassing and uncomfortable for both parties. Without education about the causes of incontinence and how to handle it, a woman can become inhibited in her intimate relationship

Female Incontinence

With all the possible causes of female incontinence, it can be challenging to know where to start. Assess your lifestyle, removing any foods or chemicals (like tobacco) that might be contributing to the female incontinence. An exercise routine that includes Kegel exercises and a nutritional plan for weight loss can be considered.

If female incontinence is inhibiting your sexual health, consider limiting your fluid intake for about an hour before intercourse and using the bathroom just beforehand. Certain positions can also help female control incontinence. If your partner is struggling, consider side or behind the entry, which creates less pressure on the bladder. Being on top gives a woman greater control of her pelvic muscles; both of you may enjoy this position. Kegel exercises are a must if involuntary urinary is an issue during sex.

Even if pregnancy and childbirth are the cause of incontinence, there is still hope! Doctors have come up with devices that can be used to strengthen the pelvic floor. Other devices temporarily block the bladder so that being in public is not so stressful.

As the partner of a woman who suffers from incontinence, you will want to have a self-care plan.  Be patient with her and with yourself. If you can recognize your feelings before reacting in public or private situations, especially during sex, your relationship will be happier. Everyone wants to be understood and valued despite their difficulties.

Wait for a peaceful time, and then you can talk to her about female incontinence and the different treatment options. She is undoubtedly hoping for a miracle cure. Together you can talk about nutrition and exercise plans; better nutrition is always good for everyone.

In Closing

Learning all you can about female incontinence and the different treatment options will give you and your partner confidence in moving forward in all areas of life. Having competent medical practitioners who can answer your questions about female incontinence is a good plan. Give the right people at Happy Valley Clinic a call to schedule an appointment today at 833-336-6383 or use the Our Contact Form